This was not the plan...

Maybe you're grieving a loss

Whether it's a death or a non-death loss, you are overwhelmed with emotions. Some days your grief is indescribable and all you can do is weep. You feel a deep sadness most days.

Or perhaps it's pain from the past

You experienced something that has profoundly changed how you see the world. You avoid certain people, places and activities. You're not getting enough sleep so you are irritable and exhausted.

You feel stuck and unsure how to move forward

Your mind replays your day with "what if" scenarios. You assess things from every angle to the point of analysis paralysis. You are distracted and falling behind at home and work.

I provide trauma-informed therapy to young adults through older adults. My clients walk away feeling:

• more relieved from stress and supported

• more confident they have the right tools to overcome barriers to their goals

• reinvigorated to live life as their uniquely authentic selves

Anxiety: Learn how to apply the tools YOU need to worry less, engage in more fulfilling relationships and face the unknown with more confidence

Grief: Find healthy ways to process death and non-death loss, regain your ability to function in the daily activities of life

Stress & Trauma: Find inner peace and healing with the help of a trauma-informed wellness specialist

Your problems can be opportunities to reach your full potential. Turn your trials into triumphs!

My Areas of Expertise

How It Works...

1) Schedule a free 10-minute consultation, I’ll answer any questions you have and you can be sure we’re a good fit.

2) Next you will schedule an intake session.

3) Then we'll meet on a regular basis virtually to work collaboratively towards your goals. Together, we’ll develop a targeted plan with the tools you need to alleviate your symptoms and regain a sense of control and well-being in your life.

4) Feel more confident that you can handle anything life throws at, you can thrive through life’s changes!

You don’t have to keep living your life with feelings of never-ending distress, I can help you break free, discover inner peace and transform your life!