Counseling for Anxiety
Supporting Adults in St. Louis and Online Throughout MO
Do you find yourself exhausted from replaying scenarios from the day over and over and over again?
Maybe you daydream about what you’re going to say the next time you see ________, or what you wish you would have said.
Perhaps you feel distracted all the time, making it hard to think about, much less take care of, your other responsibilities.
Your thoughts keep you up at night, leaving you more irritable and snapping at others more often. Overall, you feel stuck in 'what if' thoughts and paralyzed by fear.
You feel the impact in every area of your life:
You’re not well rested, you don’t have the energy to engage in activities that you used to enjoy
You struggle with analysis paralysis and now you have fallen behind at work
You feel overwhelmed and powerless, your problems seem unfixable so you don’t even try
Counseling For Anxiety Can Help
The Process
I’ll help you through this process, tailoring each step to your unique needs and circumstances. My approach to anxiety comes from a place of resilience. We’ll work together to create a plan that provides relief now and in the future, so you can thrive both professionally and personally.
Feeling exhausted and overwhelmed all the time doesn't have to be your story
It’s time to release the pressure!
Identify the root of the problems you’re experiencing what is “underlying cause(s) of your distress.
Learn how to better manage your emotions in challenging situations.
Use the tools to help resolve your problems so you can thrive in your personal and professional life.
It may feel impossible now, but you can break the cycle of worrying thoughts. You can feel more confident and at ease in your life. You can reclaim your sense of control. And I can help you get there.
FAQs
How do I know if I need counseling for my anxiety?
You might need therapy if your anxiety is interfering with your daily life, causing significant distress, or if you're unable to manage it on your own.
Can therapy for anxiety help with physical symptoms like a racing heart or sweating?
Yes, therapy can help you understand and manage the physical symptoms of anxiety through techniques like relaxation exercises, mindfulness, and cognitive restructuring.
What if my anxiety gets worse when I start therapy?
It’s common for anxiety to temporarily increase when starting therapy as you begin to confront and work through anxious thoughts. This usually improves as therapy progresses.
How long does anxiety therapy usually last?
The duration of anxiety therapy varies, it depends on the individual's specific needs and progress.
How do I get started?
You can schedule a free 10 minute consultation or give us a call at 404-955-8088. We are happy to answer your questions.
Get in touch
Thrive Through Change Counseling
117 S Lexington Street Ste 100
Harrisonville, MO 64701
404-955-8088